Do you drink enough?

It’s Nutrition and Hydration Week this week

Being honest, how much water do you drink in a day?  I bet it’s not enough!

You really should drink much more water and juice as chronic dehydration throughout adult life is likely one of the biggest causes of dementia in later life.

In our Health and Social Care suite of courses we have one on Nutrition and Hydration.  Watch the promo video here –

Remember, you can trial the first module of each of our courses for free!

hydration image

Leave a Reply